People come to counselling for all kinds of reasons. Whether you're feeling weighed down by anxiety or depression, processing grief, healing from trauma, or simply feeling overwhelmed by life's challenges, this is a space for you. Whatever you're facing, you are welcome here.
Our work together will be a collaboration, where you are always in the driver's seat. Even so, starting therapy can sometimes stir up feelings that have long been buried. It's important to remember that things can feel worse before they feel better, and we will navigate this together.